Founded by strength and conditioning expert Shannon MacLachlan, TrainHer provide women with a highly individualised training program that optimises athletic performance around the female physiology.
At TrainHer, we understand that drawing a distinction between correctly designing training programs for the female athlete compared to men is imperative when attempting to increase overall athletic ability.
INDIVIDUALISED TRAINING SOLUTIONS TAILORED TO THE FEMALE PHYSIOLOGY
Individualised programming maximising athletic development of a female athlete by accounting for their unique physical and physiological requirements and encouraging the use of recovery methods and nutrition centred on and around the menstrual cycle.
POWERED BY INTUITIVE TRAINING INTERFACE
TrainHer deliver workouts directly to your phone, desktop or tablet making changes and communicating with videos, images and messages, all in real-time.
HOLISTIC ADAPTABLE TRACKING
Optimising performance and mitigating injuries with tools to analyse performance in training, monitoring well-being with smart programming recalibrates as you develop.