Injury Prevention Protocols
Injury Prevention Protocols is a 12-week end-stage exercise rehabilitation program to actively strengthen the muscles, tendons, and ligaments surrounding an injury so that you can come back at a higher performance level than ever. This program is made for both men and women who have a history of sprains, strains and tendinopathies and want to protect themselves from the downside of injury.
TrainHer provides end-stage rehabilitation programs for individuals returning from a knee, shoulder, ankle, or hamstring injury, which affects their performance, abilities and commitments.
Tailored Programs to Suit Your Needs
TrainHer has 12-week training programs related to your injury, delivered directly to your phone, desktop, or tablet. Our programs are for individuals of all levels that need to build strength, power, and speed. You can be sure you’ll be in peak performance when you’ve healed and ready to hit the ground running, knowing it’s stable, safe and stronger than ever. You can rest assured knowing you’re in safe hands. Videos, images and messages are provided with the training plan to ensure you’re confident when strengthening your previous injury for chosen commitments.
Our seasoned trainer, Shannon MacLachlan, has worked with a number of clients coming back from injuries so knows what is needed to get you back in tip top form. Shannon has designed the Injury Prevention Protocol training programs to ensure you’re progressing in the safest and best way possible.