Ready to SMASH Your Health & Fitness Goals?
Start working with your physiology,
not against it with our female specific,
pre-programmed & science backed
training plans.
Get instant access and start your TrainHer On Demand™ journey today.
Choose Your TrainHer® Adventure…
I want to:
TrainHer® Metabolic Advantage: Sustainable Fat Loss Program
Designed to Help You Drop Body Fat & Gain Lean Muscle
Done with the ups and downs of trying to lose weight? Just want a clear, step-by-step and easy to follow plan to reach your health and fitness goals? This is it.
The TrainHer® Metabolic Advantage is a 16 week training plan that utilises strategic lifting, interval and weight training exercises for incredible strength gains, fat burning, and health boosting results.
Designed specifically for women, your THMA program will enable you to train smarter and in partnership with your body — optimising your natural female fat burning advantages. That’s right, women are built to be excellent fat burners!
Ready to harness your own metabolic superpowers, hit your goals and feel like a million bucks?
½ Marathon Run Strong Training Plans
So you’ve signed up for a half… Now what?
As women, we’re built for endurance. But those free training plans you’ve downloaded online aren’t going to get you in the best running shape possible and keep you injury free.
With a TrainHer® ½ Marathon Run Strong Program you’ll get 12 weeks of prescribed runs and strength workouts, expertly combined to activate and optimise your body’s innate long distance capabilities.
With 3-4 runs and 2 strength training sessions each week, you’ll boost your neuromuscular coordination and power, improve running technique and ultimately — run further and faster.
Don’t take the risk of a poor quality, non female specific training plan. Get a specialised, scientifically engineered TrainHer® ½ Marathon Run Strong Program now and set yourself up for a great day on race day, and beyond!
½ MARATHON RUN STRONG PROGRAM
(Minimal Equipment Required - Resistance Bands & Dumbbells)
$110.00
*FREE 7-DAY TRIAL
Ultimate Home Bodyweight Programs
Minimal equipment required - Resistance Bands & Dumbbells
TrainHer® 12 Week At Home Body Burn Challenge
If you’re wanting to get in shape from at home, this program is for you.
Our strategic combination of strength, and cardio, exercises work synergistically to get you fast fitness results, build strength and ignite your metabolic processes.
You’ll work out with minimal equipment (resistance bands & dumbbells) for 45-60 mins, 6 days a week.
Supercharge your fitness and feel better than ever with the TrainHer® 12 Week At Home Body Burn Challenge!
‘Lift It Real Good’ TrainHer® Advanced Lifting Program
Uplevel your technique, maximise muscle and improve your performance
Been lifting for a while and feel like you’ve plateaued? You’re lifting big but you’ve still got those niggly bits of body fat that just won’t GTFO…
Get stuck into our challenging, high-level ultimate women’s lifting program and smash through your perceived limitations with the ‘Lift It Real Good’ TrainHer® Advanced Lifting Program.
Built in-line with the latest in female strength building science, you’ll increase your strength, change your body composition and take your performance to the next level through 12 weeks of hard mahi!
This program requires dedication and determination, and is perfect for those who feel like they’ve outgrown their current training regime.
By strategically increasing your lean muscle mass through hill sprints, intense leg sessions, and whole body strength workouts, you’ll start to burn more calories and become a lean, mean lifting machine.
This training plan is not for the faint of heart. Are you up for the challenge?
NOTE: Your program is free for the first 7 days. If you wish to cancel, you must email accounts@trainher.co.nz on or before day 6 of your trial. If your request for cancellation email is not received on or before day 6, payment will be processed for the 11 weeks remaining in full.
TrainHer® NUTRITION KICKSTART Program
They might have worked for a while, but ultimately none of those fad diets you’ve tried over the years have worked for you in the long run. Its called yo-yo dieting for a reason!
BUT, there is a way to master your nutrition, teach your body to burn fat efficiently and eat the right amount to stay well fuelled and out of starvation mode.
TrainHer® Nutrition Kickstart is a 4 week, female specific nutritional reset program scientifically designed to get you away from the ups and downs of dieting and teach your body how to burn fat effectively.
You’ll get easy to follow daily nutrition guidelines, recipe ideas and online Facebook group support to help you rebuild your metabolism sustainably, for long term health improvements.
Get the TrainHer® Nutrition Kickstart Program now, watch the felt melt and take charge of your nutrition!
NOTE: Your program will only work if you put in the hard yards, make sacrifices and commit to the change!
TrainHer® High intensity strength & interval training (hisit)
Short on time and need results fast?
With rapid, intensive sessions of 30 minutes or less, a TrainHer® Female Specific HISIT Program will get you fit and in shape in no time at all.
You’ll burn max calories, sculpt and tone your physique and improve your capacity for exercise all in 5 quick but potent HISIT sessions per week, expertly designed to work with your female physiology.
Think weighted squats, burpees, high intensity cardio, core burners and more, all intertwined with rest periods for essential recovery.
This program is perfect for those who are at an intermediate level to working out. We have designed this program for a full gym or a well-equipped home setup.
Are you ready for these hard and fast sessions, that will leave you with an influx of post exercise endorphins and feeling like you’ve worked your body?
NOTE: Your program is free for the first 7 days. If you wish to cancel, you must email ACCOUNTS@TRAINHER.CO.NZ on or before day 6 of your trial. If your request for cancellation email is not received on or before day 6, payment will be processed for the 11 weeks remaining in full.
HELP! I’m not sure what I need…
Get in touch with us here and let’s figure out the best plan for your goals and unique female physiology.
