Our Services

We offer services for individual female athletes and sports organisations. We program with technology and can deliver training sessions directly to your phone. We provide programs for athletes of all levels that build strength, power and speed to support the physical demands of sport.


If you are an individual athlete with a competitive goal in mind, then this service is for you. TrainHer’s Athlete Training Service focuses on maximising your athletic development by the implementation of best practice training principles for women. We take into account your unique physical and physiological requirements and encourage the use of recovery methods and nutrition centred on and around your menstrual cycle. Each program is individualised for you ensuring you are provided with everything you need to succeed.


TrainHer’s Tactical Training Service caters for all Law Enforcement and Armed Forces (LEAF). Our programs are individualised to your specific job requirements and will help you to become a capable female tactical athlete who is physically resilient throughout your career, be it in combat, operations or leadership role. As a tactical athlete, you will sink your teeth into REAL physical preparation programs and aim to reduce attrition and increase job and personal satisfaction by creating a stronger, more robust female workforce.


If you’re a sports organisation, then this service is for you. Our Team Sports Training Service allows training to take place anywhere, anytime via our advanced strength and conditioning software. We work with your coaching staff and provide each team member access to a code specific individualised program. Whether it be pre-season, in-season or post-season, we have you covered. We will provide the best training solution to help coaches and athletes maintain the trajectory of your teams’ competitive objectives whilst enabling each member with the right tools and coaching to achieve it.


At TrainThem, we empower young athletes to create the future they desire with training and conditioning that fits with their sport, ability, personality and potential. The junior/youth athlete development service exposes the young athlete to common movement patterns found within their sports and offers an opportunity to increase movement competency in an age appropriate controlled environment. Training young bodies requires lots of care and specialised knowledge to ensure their wellbeing is sustained throughout their young and adult lives.


Tailored for performance, TrainHer has teamed up with Sharp Nutrition so you can perfect your performance goals. CONTACT US for more information.