Your Female Physiology is Your Superpower!

Make it work to your advantage.

Biohack your training with a personalised plan designed around your unique female body.

All in one convenient app.

As an active woman,
you’ve probably experienced it all...

One week you feel GREAT,
and the next you’re struggling to get off the couch.

Maybe you’ve tried other cookie cutter classes or inexperienced personal trainers that left you with aches, strains and average results.

You’ve been working hard. 

But no matter how hard you try…

You’re just not getting the results you want!

So what’s stopping you from hitting your goals?

It all boils down to one thing. 


Menstrual Phases

From periods and pregnancy to menopause and stress, your hormones affect all aspects of what you do — from triggering muscle contractions, to stimulating fat burning (or storing) to building muscle, heart rate and more.

Most generic workout plans don’t take into account the enormous effects of your female physiology, essentially training you as if you were a completely different person…

Stop training like a man.

Use your female physiology to your advantage.​

Take Your Mark. Get Set.

Let’s GO with TrainHer Custom™

A one-of-a-kind tailored training app for women that
helps you work with your body’s unique cycles, and get results.

With a TrainHer Custom™ membership, you get tailored-to-you strength & conditioning workouts, nutritional guidance, and support, all personalised to YOUR specific physiology for maximum gains.

Whether you’re just getting back into a regular fitness routine, training for an event or a semi pro athlete looking to uplevel your strength and conditioning…​

Train Her Custom™ will give you all of the tools and support you need to train well, feel great and perform at your best.

So how does it work?

Sign Up

Fill in
the Health

Get Your
Custom Plan

Train Like a

Sign Up

Fill in
the Health

Get Your
Custom Plan

Train Like a

Unlike other cookie-cutter fitness memberships or trainers who create a generic fitness plan and leave you to figure it out on your own, TrainHer is here for you every step of the way. 

From your personalised plan, customised workouts, and one-on-one support, we provide everything you need to reach and exceed your health and fitness goals.

Taking into account your hormonal cycle, injuries, lifestyle and goals, we’ll design a bespoke and optimised training plan unique to you. 

Delivered through our easy-to-use app, you’ll get daily and weekly workouts, video demonstrations, results tracking and regular communications with your trainer to keep you motivated, on track and working with your body, not against it. 


TrainHer Custom™ is THE training program you’ve been looking for.

Here’s what’s included:

TrainHer Custom™ will help you train smarter, so you can feel healthy, get strong and reach your true potential.

Unlock your physiological advantages with a customised training plan designed around your unique female cycle.

Choose From Three Convenient Plans

12 Weeks

$ 59

24 Weeks

$ 52

Meet Your Trainer, Shannon.

As a seasoned leader in the health, fitness, and adventure industry for nearly 20 years, Shannon has worked with clients from military personnel, elite athletes, lifeguards, pro sports women, and private clients just like you.

Her long history of physical science and strong determination make her the ideal training partner to empower you to GO HARD and reach your goals.

Noticing that there is a lack of adequate trainers in NZ & AU training women in-line with their female physiology, Shannon designed and created TrainHer — a one-of-a-kind bespoke training program to support active & athletic women, in their female bodies, to optimize their training and health.

Is TrainHer Custom™ right for you?

Whether you’re a high-performance athlete, training for a half marathon, or a busy mum looking to reclaim your pre-baby fitness, TrainHer offers tailored support for every woman and every body.

We Set You Up For Success, One Cycle at a Time!

Here’s what sets TrainHer apart from the competition

Most generic training programs are poorly created or made up on the day by inexperienced trainers that don’t take into account injuries, goals, and most importantly, your female physiology. 

Personal trainers will create a one off spreadsheet that you get shown once with no details or support moving forward, leaving you on your own to try and motivate yourself to get your workouts done.

But here’s the truth...

Expensive gym memberships, inexperienced personal trainers and generic group classes aren’t going to get you the results you want, and get you to the finish line in the best condition possible.

TrainHer Custom™ offers high-quality, tailored program design delivered in an easy to use app, with more 1-1 support than any other personal training membership out there.

Bespoke programming — no more generic training plans that don’t deliver

Tailored around your hormonal cycle —  menstruating, birth control, perimenopause, menopause or post menopause

Train with the best — Shannon brings with nearly 20 years experience to train you effectively

Video demonstrations — accessible anytime

Regular 1-1 support — you don’t have to wait until your next PT session or class to get feedback, ask questions or talk about changes to your workouts

TrainHer Custom™ provides accountability, motivation and contact with your trainer everyday.

Have a few questions? We have answers.

Your training journey should be streamlined, effective and fun — and so should your tech. 

TrainHer helps you reach your goals with unique workouts delivered straight to your device. Our app is user-friendly and easy to navigate. And if you do have any technical difficulties, we’re here to help!

TrainHer is an online fitness coaching program designed to keep a personal trainer in your pocket. 

Rather than having to book in a time with your PT, or go to a group class that clashes with your other commitments, TrainHer allows you to work your workouts around your schedule and train whenever suits you best.

Whether you’re training for an event, want to build lean muscle, or lose weight, we work with your body and keep you accountable to get there with regular communication and check-ins. 

TrainHer makes it easy for you to get your training done effectively and efficiently. 

Your program is designed like a playlist, so you can choose which workout you do in whatever order works best for you and your schedule.

With a TrainHer Custom™ membership you’ll be well on your way to hitting and exceeding your training goals with 1-on-1 support and motivation each step of the way. 

It’s time to make YOU a priority.

Ask yourself this: Where will you be, 6 months from now, if you don’t make your body and your health a priority NOW?

You’ll need either a home gym or access to some gym equipment, for optimal results. When you sign up, you’ll fill out an intake questionnaire to let us know what equipment you have available, and we’ll build your program around what you have.

No way… Everybody should have the opportunity to be prepared correctly! By joining TrainHer and learning the basic fundamentals correctly, you will change your life for the better and develop self-confidence.

Although you can’t control the natural changes that occur during menopause, you can take actions that support metabolic health and help balance hormones. Strength and Conditioning is your go-to exercise modes because it will help you maintain muscle mass, load up the bones and protect the cardio vascular system.

Bottom line here is that Intelligent training will help mitigate a lot of the heath, body composition and metabolic changes, that come with the concept of menopause and post menopause.

With all the bad advice out there, it’s easy to find yourself wasting your workout time and not seeing any changes in your body. Women are especially susceptible to poor results due to all of the ridiculous misinformation about how to train and what to eat. TrainHer will set the record straight with developing a sound training program that will help you achieve your goals. And because us females are more likely to question WHY we are doing an exercise, how it will relate to the end goal, and also get incredibly frustrated when things just don’t go our way, we have a members only Facebook group page that is loaded with articles and advice based on female physiology and metabolism.

If you’re like most women who take their workouts seriously, you want to get stronger while also staying as lean and aesthetically fit as possible.

We’re going to let you in on a little secret: Getting toned requires two things to happen:

  • Lose excess body fat
  • Increase the size of muscle cells to provide shape.

The truth is that toning is all about building lean muscle. It is muscle that provides the sleek, sculpted curves once you lose excess body fat.

At TrainHer we know the best ways to use exercise to shed body fat while increasing lean muscle, so don’t stress about “getting bulky”, the only payoff to training with us is increased strength, more fat burning, and an all-around leaner body composition.

The design of our programs are done in a play list rather than a calendar. This means you can train on whatever days work for you. To make it easy for you to see how many workouts you should be doing in the space of a week there is faint dashed line that separates week to week. However, you must understand that changing your body is about stringing together a series of workouts in which you show up, put in hard work, and challenge your physical capacities.

EVERY workout matters.

You can’t out-train a bad diet, a fact that is never more true than in regards to body composition.

What are you waiting for?

Stop getting lost in the male-domainated fitness shuffle.

Get the female specific training and support you deserve with a TrainHer Custom™ Membership.

Get Started Today

12 Weeks

$ 59

24 Weeks

$ 52