Team Sports Training

TrainHer incorporates advanced strength and conditioning software to work with coaching staff during team training sessions. We can provide various training programs and regimens to fit your sport and performance goals for the season. Whether you play soccer, rugby, cricket, or anything else- TrainHer can offer a program to suit your teams’ needs.

Training Programs for Pre & Post Sport Seasons

We can provide Team Training Programs for pre-season, in-season, or postseason so everyone can be in their peak fitness for when the sports season arrives. Whether your team sport runs all-year or has a short season before higher-level teams are selected- we can tailor the duration of your training program to create the best results.

Tailored Programs

We tailor the programming by considering your team sport and the dominant types of physical qualities required within your sport. We also account for your teams’ competitive objectives for the season ahead, so we ensure the training routine will bring success.

Individualised for Each Member

Each team member is provided with their own link to access an individualised program within the training software. That means every team member is equipped with the right tools and coaching to achieve the best results possible.

Programs Ready to Deliver Anytime

Your Team Training Program can be completed anywhere and at any time from our advanced strength and conditioning software. That means every team member is equipped with the right tools and coaching to hit new personal bests.