The specifics that she dived into around female training was something that myself and the team had never had access to before. Shannon is a phenomenal trainer.”
Hear from our Members
“What I like best about TrainHer is that I know that I’m optimising my training. I’m not wasting time trying to train in a way that’s against what my body needs.
My whole program is designed around my hormonal cycle, and my physiology. It’s super detailed and personalised to me.
I highly recommend TrainHer if you have any goals that you’re looking to work towards for your strength and fitness. It’s worth it!”
~ Lucy, amateur adventure racer and outdoors woman