TESTIMONIALS

“Shannon went over and above while she worked with our NRLW Warriors team [with the TrainHer®] app that all players had access to. We could access gym programs, recovery information, training information, track weight etc.

The specifics that she dived into around female training was something that myself and the team had never had access to before. Shannon is a phenomenal trainer.”

Georgia HaleYoung New Zealander of the Year 2020, NRLW Warriors Team Captain

“Shannon was always there to help guide me and to adjust my nutrition as needed. As female athletes, we aren’t built like our male counterparts, our hormone levels tend to play a much larger role and Shannon enabled me to understand my body. Shannon is not just an incredible coach but a person and I look forward to training alongside her.”

Jules NewmanKiwi Ferns, NZ Women’s Rugby League Warriors

“I travel frequently for work and TrainHer enables me to train anywhere. I often have questions for Shannon and I get instant feedback from her — It’s awesome! Shannon’s extensive knowledge covers everything — multisport training, supplements, nutrition, weight training, etc. Whether you’re just starting your fitness/ health journey or you’re training at national level, TrainHer delivers exceptional, customised training programs for everyone. I love using my TrainHer program. ”

Katy GeckMum, Multisport & Adventure Race Enthusiast

“Having the app has helped keep me accountable and I can schedule my training around work. When I have been concerned about exercise form, Shannon has been able to correct me straight away, and always provides multiple options like home workouts when I haven’t been able to go to the gym.”

LauraOsteopath & Outdoor Adventurer

“3 months after giving birth to my son I decided I wanted to play footy again. Shannon is the best, most highly skilled performance trainer I’ve ever had. If you want to reach your goal, Shannon is the person who will whip you back into shape. Her programs were intense but had purpose so you could feel and see it was working. Thank you for changing my body from saggy Mum to lean athletic Mum!”

Atawhai TupaeaMum, Kiwi Ferns, NZ Women’s Rugby League Warriors, Jillaroos

I broke my leg skiing in the USA in January 2019 (tibial plateau and tibia). I spent 3 months in a wheelchair as I opted not to have any surgery and to allow my body to heal itself. I started working with Shannon to rebuild my leg so that I could ski again. I skied in Japan in February 2020 and I had no pain. Shannon’s wealth of knowledge and patience taught me how to reignite my body.

Sally, Wanaka, 52 years oldTRAINHER CUSTOM CLIENT

Absolutely love your program, easy to stick to coz I enjoy it so much and I can feel the results! I’ve been focusing really hard on recovery and mobility and I can feel the difference especially in my knees!

Krystal RotaTRAINHER CUSTOM CLIENT

If I’m totally honest……I genuinely feel the best about my physique and my fitness overall than I’ve ever felt in my life. It’s the friggen best and I’m wrapped that I was referred to you 🙂

Jackie BabingtonTRAINHER CUSTOM CLIENT

I just finished the last day of the 12 week program and had the opportunity to do a body scan!! I’m shocked! I’ve competed at a high level in sport for years and I don’t think I’ve ever been called ‘balanced’ before - thank you for giving me such a powerful framework for me to follow to achieve a more healthy, balanced physique!!

Myfanwy GallowayTRAINHER ON DEMAND CLIENT

1 Month in on a customised strength training program with Shan. Best I’ve felt in aaaages!! Highly recommend ladies.

Nadine GrayTRAINHER CUSTOM CLIENT

Thanks to Trainher_Athletic_Performance for helping me through IVF and pregnancy!

Katrina BirchTRAINHER CUSTOM CLIENT

I am so very lucky to have an amazing group of people and specialists around me to help me navigate through my disc bulge, one of these amazing people is Shannon from TrainHer! She’s an awesome strength and conditioning coach, with so much knowledge and uses a unique training methodology based around women’s cycle! Training specialised for women and the hormone cycles we go through. I’ve been working with her for a few weeks, and have had a bunch of winter sickness since, but she’s been very accommodating and supportive. Cannot wait to rip into some solid training cycles with her. I highly highly recommend her, especially for women, whether you want some daily exercise or are female athlete.

Cait MunroTRAINHER CUSTOM CLIENT

Hey Shan! I just wanted to say a huge thank you, I absolutely loved the program, it held me accountable and got me focused and out of a funk. I've noticed a change in my body composition, confidence and my strength has shot through the roof. Your information on nutrition and other fitness funnies has been a great input to my knowledge and has made me more keen to learn and continue on this fitness journey! Also, the app was super easy to use!

Lucy GibsonTRAINHER ON DEMAND CLIENT

Hear from our Members

“What I like best about TrainHer is that I know that I’m optimising my training. I’m not wasting time trying to train in a way that’s against what my body needs.

My whole program is designed around my hormonal cycle, and my physiology. It’s super detailed and personalised to me.

I highly recommend TrainHer if you have any goals that you’re looking to work towards for your strength and fitness. It’s worth it!”

~ Lucy, amateur adventure racer and outdoors woman