Unlock Your Female Potential
Tailored online personal training plans designed around your unique hormonal cycle
Get our FREE workshop:
Train Like a Girl — 6 Steps to Mastering your
Female Physiology
WHY
Women are built differently to men. So why are you training like a man?
TrainHer® was born as a response to the male-dominated fitness industry, to empower you to take charge of your female physiology and optimise your training around your unique feminine cycle.
Developed by Australasia’s leading women’s strength & conditioning coach Shannon MacLachlan, TrainHer® provides tailored training plans in tune with hormonal changes so you can achieve the best outcomes from your training, reduce injuries, feel good and look great all while working towards your goals.
AS SEEN IN:
WHO WE HELP
You’ve got goals. We help you smash them.
Whether you’re training for a half marathon, want to excel in your sport or just want to get up that hill without blowing your lungs out — TrainHer® matches detailed programs with your goals and physiology in mind.
Our advanced, personalised training plans are designed to help you look and feel your best, boost mindset and mental clarity and optimise your training to work with your female physiology for the best results possible.
With TrainHer®, we provide an easy to implement program for weekly motivation and accountability inside an inclusive community, so you have all of the support, resources and programming you need to excel.
HOW WE DO IT
TRAINING PROGRAMS THAT EMPOWER WOMEN TO WORK WITH THEIR BODIES, NOT AGAINST THEM
Backed by science and created with a comprehensive approach to the whole body, TrainHer® Custom Plans are highly individualised for each woman.
Taking into account your hormones, injuries, nutrition and mindset we design an integrated plan to get you motivated, moving and feeling great as you work towards your strength and fitness goals.
Delivered within a convenient, simple to use app, TrainHer® programs come with detailed videos, progress tracking, exercise form reviews and DMs with your trainer — all directly through your app.
Easy to access from anywhere (home or pro gym) you’ll begin with a ‘foundation phase’ of exercises, tailored to improve mobility, stability and address any weaknesses within your body.
TrainHer Custom™ will help you train smarter, so you can feel healthy, get strong and reach your true potential.
Unlock your physiological advantages with your customised training plan today.
“Shannon went over and above while she worked with our NRLW Warriors team [with the TrainHer®] app that all players had access to. We could access gym programs, recovery information, training information, track weight etc.
The specifics that she dived into around female training was something that myself and the team had never had access to before. Shannon is a phenomenal trainer.”
~ Georgia Hale, Young New Zealander of the Year 2020, NRLW Warriors Team Captain
“Shannon went over and above while she worked with our NRLW Warriors team [with the TrainHer®] app that all players had access to. We could access gym programs, recovery information, training information, track weight etc.
The specifics that she dived into around female training was something that myself and the team had never had access to before. Shannon is a phenomenal trainer.”
~ Georgia Hale, Young New Zealander of the Year 2020, NRLW Warriors Team Captain
- Personalised Training Plan
- Video Demonstrations
- Regular Contact with Your Trainer
- Easy to Use App
- Accountability & Results Tracking
- Nutrition Support
FREE WORKSHOP
Learn How to Harness your Unique Female Cycle with our Free Online Workshop
Stop Training Like a Man. Use your female physiology to your advantage.
From periods and pregnancy to menopause and stress, your hormones affect all aspects of what you do — from triggering muscle contractions, to stimulating fat burning (or storing) to building muscle, heart rate and more.
In this mini class, you’ll learn the foundations of your female physiology, and how to work with your body for maximal training results.
